By: Mary McGregor | May 10, 2018

Women today are experiencing more freedom than women did in the past. Better living conditions, easier access to necessities and education, and increased mobility have allowed women to achieve their goals more easily. But despite these recent advances in women’s rights and in society, women still face a lot of pressure. The most common pressures that women face include raising a young family, work, and physical well-being/appearance. Everyday stresses/pressures like these can be all-encompassing, but not impossible to master. Ability to recognize and reconcile stress contributes to overall wellness.


For women, raising children and managing household tasks can be taxing. Many women go to work and do house tasks, so at the end of a work d...

By: Mary McGregor | October 02, 2016

"For the better part of the past twenty years, I've been practicing Reiki, an ancient form of healing, while educating people about its uses in the modern world. I've seen Reiki heal pro athletes by reversing career-ending injuries. I've watched it help cancer patients undergoing chemotherapy. I've witnessed its powers to mend the abyss of heartbreak opened up by the loss of a loved one. Reiki is one of the most effective, accessible, and natural healing modalities around today, one that's being incorporated slowly into both hospitals and athletic programs across the country", Healing Power of Reiki by Raven Keyes  

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