By: Mary McGregor | May 10, 2018

Women today are experiencing more freedom than women did in the past. Better living conditions, easier access to necessities and education, and increased mobility have allowed women to achieve their goals more easily. But despite these recent advances in women’s rights and in society, women still face a lot of pressure. The most common pressures that women face include raising a young family, work, and physical well-being/appearance. Everyday stresses/pressures like these can be all-encompassing, but not impossible to master. Ability to recognize and reconcile stress contributes to overall wellness.

For women, raising children and managing household tasks can be taxing. Many women go to work and do house tasks, so at the end of a work day women come home and “must” make dinner, do laundry, clean the house, and then also help the kids with homework. Women spend twice as much time doing unpaid tasks than they spend doing their paid jobs; meanwhile, recognition for unpaid tasks is minimal and the stress is high. [1] There are many self-maintenance options that are effective, available and should become a part of the wholesome routine. Deep breathing, meditation, affirmations, self-talk, energy balancing therapies are all helpful and valuable tools to keep in mind. Massage and acupressure proved to be effective to release myofascial tensions. Emotional Freedom Technique (EFT) is a powerful therapy to let go of fears, anxiety and mental pressures. Reiki balances out-of-control energy that has accumulated and realign the chakras so women feel confident and calm. it helps women understand their stress better so they can manage it more easily without interrupting their busy lives. Hypnosis is another alternative therapy that helps women have realistic expectations for themselves as homemakers and/or employees.

For many, work is stressful and tiring. Although changes are happening, women still regularly experience harassment and inequality at their jobs. Women are expected to be superstar leadership-position employees while also being ideal homemakers; in real life this isn’t possible. Many women must make sacrifices in their lives to balance their various roles. Stressful work environments are major contributors to health problems that women specifically face in higher percentages than men, like high-blood pressure and mood/anxiety disorders. [2] Reiki minimizes stress that women face at work to lessen the chance of developing a health problem. It can also reverse damage done by health issues by gently moving and manipulating energy; women experience dramatic improvement in their health problems with continued Reiki work.

The media presents women with confusing and upsetting ideals everyday; most women don’t even realize when they encounter these ideals pervasive in western culture. Expectations for the “ideal body” regularly change, and for the past 100 years the media has propagated standards of beauty that women are expected to conform to. Additionally, women are expected to follow certain diets and exercise/beauty regimes to obtain these ideals. It can be hard to think one’s way out of the “ideal body” thought loop. Holistic therapies “allow” women to consider these ideals in a realistic, insightful way and then assimilate outside input in their own way by balancing physical, emotional and mental states; in these cases, for example, the treatment may elicit a healing emotional response involving laughing, crying, or other emotions.

Complementary therapies such as Reiki, Therapeutic Touch, Emotional Freedom Technique (EFT), Integrated Energy Therapy (IET), Chakra Balancing, Aromatherapy, Massage, Acupressure, Herbal remedies, Homeopathy, Wave Vibration Therapy, Chromotherapy are all ideal treatment options for women since they work to bring the mind, body, and spirit into harmony. In the busy, fast-paced lives that many women live, a Holistic Integrated Therapeutic Session is a fantastic opportunity to relax and process.


[1] United Nations (2015). The World’s Women 2015: Trends and Statistics. Retrieved April 30, 2018 from:

[2] Turcotte, Martin (2015). Women and Health. Retrived May 1, 2018 from:


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