By: Mary McGregor | May 10, 2018

Women today are experiencing more freedom than women did in the past. Better living conditions, easier access to necessities and education, and increased mobility have allowed women to achieve their goals more easily. But despite these recent advances in women’s rights and in society, women still face a lot of pressure. The most common pressures that women face include raising a young family, work, and physical well-being/appearance. Everyday stresses/pressures like these can be all-encompassing, but not impossible to master. Ability to recognize and reconcile stress contributes to overall wellness.


For women, raising children and managing household tasks can be taxing. Many women go to work and do house tasks, so at the end of a work d...